Intermittent Fasting Tracker ◎ 1.0.4

Intermittent Fasting Tracker ◎ 1.0.4

Shamble, Inc. – Freeware – iOS
out of 6 votes
Latest Version
1.0.4
Safe to install
EXCELLENT User Rating

Fasting Tracker is a straightforward app designed to facilitate intermittent fasting. It distinguishes itself by being ad-free, requiring no sign-up or subscription.

The application features an intuitive fasting timer that allows users to monitor their fasting cycles efficiently. It employs scientifically-backed methods aimed at optimizing the body’s natural fat-burning processes, which can support weight loss without the need for restrictive dieting.

The Science of Intermittent Fasting: Intermittent fasting involves alternating periods of eating and fasting, which can optimize metabolic functions, improve insulin sensitivity, and enhance the body’s capability to utilize fat as an energy source.

Features:

  • Fasting Timer: Initiate or conclude your fast with a single tap, along with notifications prompting you when to start or stop.
  • Fasting Plans: Select from a variety of science-supported plans suitable for all experience levels, including 14:10, 16:8, 18:6, and 24:0.
  • Statistics & Analysis: Monitor your fasting journey with visual representations of your progress, weight fluctuations, and emotional state.
  • Body Status: Access real-time insights into processes such as fat burning and autophagy during your fasting periods.
  • Weight Logging: Utilize efficient tools for easy weight tracking.
  • Apple Health Sync: Integrate your health data effortlessly with Apple Health for a holistic overview.
  • Achievement Badges: Recognize daily accomplishments to maintain motivation and work towards long-term health objectives.

This app is suitable for individuals at any stage of their intermittent fasting journey. It serves as a valuable tool for staying organized and focused on health goals while maintaining user privacy.

Disclaimer: This app is intended for informational purposes only and should not be considered medical advice. Users are encouraged to consult their healthcare provider prior to initiating any fasting regimen or making health-related decisions.

Overview

Intermittent Fasting Tracker ◎ is a Freeware software in the category Home & Hobby developed by Shamble, Inc..

The latest version of Intermittent Fasting Tracker ◎ is 1.0.4, released on 01/06/2025. It was initially added to our database on 01/06/2025.

Intermittent Fasting Tracker ◎ runs on the following operating systems: iOS.

Users of Intermittent Fasting Tracker ◎ gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Boom: Bass Booster & Equalizer 2.8.5

Unleash Powerful Sound with Boom: Bass Booster & Equalizer!

Proxy verify tool 1.0

The software offers fast and efficient proxy verification, supporting a wide range of protocols such as SOCKS, HTTP(S), VLESS, VMESS, Trojan, Shadowsocks, and more.

Multi-channel proxy client 1.0

The software is a powerful solution for managing multiple proxy channels simultaneously. Each channel has its own independent pool of proxies and subscriptions, ensuring unique IPs for every connection.

Microsoft Windows Desktop Runtime 9.0.6.34917

Enhance the performance of your Windows applications with Microsoft Windows Desktop Runtime

Microsoft .NET SDK (x64) 9.3.125.26904

Overview of Microsoft .NET SDK (x64) The Microsoft .NET SDK (x64) is an essential development toolkit designed for building, deploying, and maintaining modern applications across various platforms.