Intermittent Fasting Tracker ◎ 1.0.4

Fasting Tracker is a straightforward app designed to facilitate intermittent fasting. It distinguishes itself by being ad-free, requiring no sign-up or subscription.

The application features an intuitive fasting timer that allows users to monitor their fasting cycles efficiently. It employs scientifically-backed methods aimed at optimizing the body’s natural fat-burning processes, which can support weight loss without the need for restrictive dieting.

The Science of Intermittent Fasting: Intermittent fasting involves alternating periods of eating and fasting, which can optimize metabolic functions, improve insulin sensitivity, and enhance the body’s capability to utilize fat as an energy source.

Features:

• Fasting Timer: Initiate or conclude your fast with a single tap, along with notifications prompting you when to start or stop.
• Fasting Plans: Select from a variety of science-supported plans suitable for all experience levels, including 14:10, 16:8, 18:6, and 24:0.
• Statistics & Analysis: Monitor your fasting journey with visual representations of your progress, weight fluctuations, and emotional state.
• Body Status: Access real-time insights into processes such as fat burning and autophagy during your fasting periods.
• Weight Logging: Utilize efficient tools for easy weight tracking.
• Apple Health Sync: Integrate your health data effortlessly with Apple Health for a holistic overview.
• Achievement Badges: Recognize daily accomplishments to maintain motivation and work towards long-term health objectives.

This app is suitable for individuals at any stage of their intermittent fasting journey. It serves as a valuable tool for staying organized and focused on health goals while maintaining user privacy.

Disclaimer: This app is intended for informational purposes only and should not be considered medical advice. Users are encouraged to consult their healthcare provider prior to initiating any fasting regimen or making health-related decisions.